All that dedicated training should mean you’re in PB shape, but without the correct warm-up, you might not get everything from your conditioned body and superior fitness.
When the starter’s pistol fires, will you be ready to race?
Even if you aren’t planning to race anytime soon, a few simple drills can prepare your muscles and prime your body before a track workout, interval session or time trial.
A quick series of pre-run activation drills using a mini band is an effective way to engage your running muscles – the glutes, hips, hamstrings and calves – to ensure you’re firing on all cylinders and reduce your injury risk.
In this workout: 7 pre-run activation drills that will prime your body for your next run.
What you need: 1 Mini Band