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Disc-Chem Living Fit
[RECIPE] Chickpea protein brownies [RECIPE] Chickpea protein brownies
Try this yummy, healthy, macro-friendly and easy-to-make recipe. It uses simple and cost-effective ingredients to create a tasty treat to satisfy any health-conscious sweet... [RECIPE] Chickpea protein brownies

Try this yummy, healthy, macro-friendly and easy-to-make recipe.

It uses simple and cost-effective ingredients to create a tasty treat to satisfy any health-conscious sweet tooth.

Ingredients

Chickpeas are a cheap yet healthy ingredient that aids digestion due to its fibre content, and increases satiety – perfect for those weight-loss diets! These legumes are also a rich source of plant-based protein and contain complex carbohydrates, with 14.5g of protein and 45g of carbohydrates per 164g serving.

Instructions

  1. Prepare a square dish with baking paper.
  2. Preheat the oven to 180°C
  3. Mix all the ingredients in a blender until smooth. Slowly add in almond milk until a runny consistency is achieved.
  4. Pour the mixture into the prepared pan.
  5. Bake in the oven for 8-10 minutes. Take care not to overcook it – it might look a bit runny, but it will set more as it cools.

Chickpeas contain a wide range of vitamins and minerals, including iron, zinc, phosphorus, and B vitamins.

Recipe by Melissa Clark

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