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Disc-Chem Living Fit
[RECIPE] Winter warmer black bean and quinoa chilli [RECIPE] Winter warmer black bean and quinoa chilli
Pack in more protein with this double whammy of plant-based sources. Both quinoa and black beans are rich in protein, along with additional minerals... [RECIPE] Winter warmer black bean and quinoa chilli

Pack in more protein with this double whammy of plant-based sources.

Both quinoa and black beans are rich in protein, along with additional minerals and vitamins. This dish is also a good source of dietary fibre.

Ingredients

Quinoa has a wonderful nutty flavour and it makes a great alternative to rice or couscous for those looking for lower-carb alternatives over the winter season.

lifestyle foods

Instructions

  1. Combine all the ingredients in a large pot.
  2. Turn heat to medium/high and bring to the boil.
  3. Cover and let simmer on low heat for about an hour.
  4. Serve with diced green onions and avocado.

Black beans are fibre-packed legumes, which can help keep blood sugar levels stable and lower cholesterol. They are also an inexpensive source of plant protein.

  • Ray Kibur

    23/07/2020 #1 Author

    Fabulous recipe that not only looks good but is crammed with goodness – a must try! 🙂

    Reply

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