PRE-EVENT: Consume a 32Gi® Sports Gel 15 minutes prior to the start of a high intensity session & continue to consume every 45 minutes or as required.
INTRA-WORKOUT: Consume a 32Gi® Sports Gel every 45 minutes or as required (Recommended 60-90g of carbohydrate per hour of exercise).
*Take care to be well hydrated using either 32Gi® energy drink/s or water.
*Store at room temperature (20 – 25°C) and not in direct sunlight.