DOSAGE: Mix ±3 scoops (18 g) into 350-450ml of cold water in your waterbottle and shake well for 30 seconds. Can be taken before, during and after training for maximum efficacy. Bodybuilders of 90 kg and more: Take ±2 scoops before, ±2 scoops during and ±2 scoops immediately after workouts.
Remember that an adequate state of hydration must be maintained when using this product, have at least 8-10 large glasses of water per day.
IMPORTANT NOTICE: As with all supplementation, please consult your physician first (especially if you have a medical condition). Not recommended for persons under the age of 18; pregnant or lactating woman or persons sensitive to caffeine. High levels of amino acids may cause gastric discomfort in sensitive individuals – reduce dosage or discontinue use if this is the case. Beta-Alanine may cause a flushing, tingling and/or prickling sensation of the skin, in which case, reduce the dose.
*Do not exceed recommended daily dosage.
*Not recommended for individuals sensitive to caffeine
*Keep out of reach of young children.
*Store in a cool, dry place (protect from direct sunlight).
