DOSAGE: As a nutritional supplement, mix ±2 heaped scoops (43g) with 300ml cold water. (Loading Phase): For the creatine loading phase, drink four servings daily for five consecutive days, then maintain at one to two servings daily. (Maintenance): For best results during maintenance, take one serving prior to and/or one serving directly after your workout.
Remember that an adequate state of hydration must be maintained when using this product – have at least 8 – 12 large glasses of water per day.
ALLERGENS: None. Manufactured in a facility that also processes Cow’s milk, Eggs, Gluten (Wheat, Barley and Oats), Tree nuts, Peanuts and Soy.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).