DOSAGE: Mix 1 sachet (16 g) with 250 ml cold water. Have 1-2 servings every hour during training and events longer than 60 minutes. Start drinking 30-60 minutes prior to events, taking 2-3 sips every 10-15 minutes. Can also be used as a recovery drink, taking 1-2 servings within 30 minutes after an event/training session, and another 1-2 servings over the 2 hours to follow.
*Suitable from ages 6 years and up.
*Store in a cool, dry place out of direct sunlight