DOSAGE: As a performance supplement, take ±2 scoops (21 g) with 250-300 ml water 30-45 minutes prior to your workout (on an empty stomach). Remember that an adequate state of hydration must be maintained when using this product – have at least 8 – 12 large glasses of water per day.
IMPORTANT NOTICE: Consult your doctor before use (especially if you have a medical condition). Do not use if you are pregnant / lactating or under the age of 18. Taking more than the recommended dose will not improve results and may cause adverse reactions. Large amounts of Beta-Alanine may cause paresthesia (pins and needles). Research suggests that this sensation is caused by Beta-Alanine binding to nerve receptors, and it is thought to generally resolve on its own after about 1½ hours. The sensation may subside after a few weeks of continuous use. If not, discontinue use of this product. For best results, follow appropriate muscle building, eating and training programmes.
ALLERGENS: None. Product manufactured in a facility that processes (may contain) Soy, Cow’s Milk, Oats (Gluten), Fish and Nuts (Peanuts).
Professional and competitive athletes are encouraged to use Informed Sport or Informed Choice products.
*Do not exceed the maximum recommended intake.
*Store at or below 25 °C. Protect from moisture.
*Keep out of reach of children.
