DOSAGE: Take 1 scoop with 350ml. of water. Take up to 2 times per day. Take 1 scoop for powerful results, 2 scoops for extreme results. On workout days, take 1 serving 30 to 45 minutes before training. As with all creatine products, maintain an adequate state of hydration during use.
If you are taking any prescription medication consult your healthcare practitioner before using this product. Pregnant and breastfeeding women should avoid using this product.
ALLERGENS: Contains coconut ingredients. Processed in a facility that also processes milk, egg, wheat, soy, tree nut, peanut, fish/crustacean/shellfish ingredients.
*Do not exceed recommended dosage.
*Keep out of each of young children.
*Store in a cool, dry place.