DOSAGE: Take each serving 30 to 60 minutes before your 2 largest meals. (Day 1 – 3): 1 x capsule twice per day. (Day 4 onwards): 2 x capsules twice per day. Throughout the day, avoid unhealthy snacking. Avoid usage within 5 hours of bedtime. Use for 60 days in combination with diet and training. Individual tolerances may vary. Therefore, ensure you achieve your comfort before increasing your dosage.
Hydration is important when taking this product – remember to drink at least 10 – 12 glasses of water per day.
IMPORTANT NOTICE: Consult with your doctor prior to use, especially if you have a medical condition. Not suitable for pregnant/lactating women, or individuals under the age of 18. Only effective when combined with high intensity exercise.
*Not recommended for individuals sensitive to caffeine.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).