DOSAGE: Take 4-8 capsules 1-2 times per day, or based on your daily needs. On training days: Use before a workout and after a workout. On non-training days: Use between meals and before bedtime.
If you suffer from any chronic medical condition, using chronic prescription medication, consult your healthcare practitioner before using this product. Discontinue use 2 weeks prior to any planned surgical procedure. Pregnant and breastfeeding women should avoid using this product.
*Keep out of each of young children.
*Store in a cool, dry place.