DOSAGE: Take 2-4 capsules twice daily. take 1 serving 20min before breakfast or training. Take another serving before lunch or 20 min before training in the afternoon. Maintain an adequate state of hydration.
If you suffer from any chronic medical condition, using chronic prescription medication, consult your healthcare practitioner before using this product. Discontinue use 2 weeks prior to any planned surgical procedure. Pregnant and breastfeeding women should avoid using this product.
*Keep out of each of young children.
*Store in a cool, dry place.