DOSAGE: Take ±1 scoop (17 g) with 300 ml water 45 minutes prior to training.
Consult a health practitioner prior to use. Not suitable for pregnant, lactating woman or individuals under the age of 18. Supplements should not replace a varied diet.
*Do not exceed the maximum recommended levels of intake.
*Keep out of each of young children.
*Store in a cool, dry place.

Other ingredients:
Creatine monohydrate, msm, frutaric acid, flavourants, sodium bicarbonate, ascorbic acid, magnesium citrate, anticaking agent, sucralose, disodium phosphate, dipotassium phosphate, citrus bioflavanoids, salt, mct oil, astragin™, alpha lipoic acid, stabilizer, bioperine® colourant (e122).
Allergens:
No common allergens have been added, but ingredients may contain traces of tree nuts, peanuts, or crustaceans.