DOSAGE: (Adults): Take one capsule 30 minutes before breakfast or before your morning workout. Do not take after 4pm. Do not use for more than 5 days per week. Only effective in combination with a balanced, energy-restricted diet and regular exercise.
Remember to drink 8-12 glasses of water daily.
IMPORTANT NOTICE: Consult a healthcare provider if you are taking any other medicine or have been diagnosed with a chronic condition. Not recommended if you are under the age of 18, are pregnant/ lactating. Total caffeine intake of more than 200 mg per day is not recommended during pregnancy or breastfeeding. Each capsule contains 100 mg of caffeine (Caffeine Anhydrous). A cup of instant coffee contains approximately 80 mg of caffeine. Use of caffeine may result in sleep deprivation. Limit the use of caffeine-containing products (including tea and coffee) when taking this product.
*Not recommended for individuals sensitive to caffeine.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).