DOSAGE: Mix 1 scoop (31 g) into 200-250 ml of cold water. OPTIMAL: Mix 2 Scoops into 400-500 ml of cold water.Shake well for 30 seconds, wait for it to settle for 60 seconds and shake again before drinking.
*Adjust your protein intake from 1-5 servings, depending on your physique goal and protein requirements.