ADULTS: Take 4-6 capsules with a glass of water 30 minutes before a workout. Another dose can be taken post-workout if required. On non-training days take 6 capsules on an empty stomach first thing in the morning. For best results, follow an appropriate muscle gain eating plan and training program.
Creatine increases physical performance in successive bursts of short term, high-intensity exercise when taken in dosages of at least 3g per day. Consume sufficient amounts of fluid before, during and after exercise. Drink at least 2-3 litres of water per day while using USN CREATINE X4.
*Do not exceed the recommended daily dosage.