DOSAGE: As a nutritional supplement, add 3 scoops (150 g) to 600-650 ml of cold water. Use a blender or a handheld shaker for about 30 seconds. Have 1 to 2 servings daily as snacks in-between meals (servings may be halved).
PERSONS UNDER 80KG: Have 2 servings per day for the first 5 days and only 1 serving per day thereafter.
PERSONS OVER 80KG: Have 2-3 servings per day for the first 5 days and 1-2 servings per day thereafter.
*Note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3g. For best results use as a snack between meals daily.