DOSAGE: Mix 1 scoop (33 g) into 200-300 ml of cold water. OPTIMAL: Mix 2 scoops (66 g) into 400-600 ml of cold water. Mix in a shaker or blender for 30-40 seconds. Take one serving 30-45 minutes before workouts and a second double serving immediately after.
On non-training days, take a double serving on an empty stomach, 30 mins before breakfast and a second serving in between lunch and dinner.
*Note that the added herbals may leave a slight texture.