DOSAGE: As a nutritional supplement, start off by adding ±2 scoops (150 g) to 375-450 ml of cold water or full cream milk and then move onto ±4 scoops (300 g) with 750-900 ml water/milk (divided between 2 small shakers) after a week (Take a full 300g serving once daily or as divided dosages).
Use as a recovery drink post-training and/or in-between meals. Water may be substituted with 800ml full cream milk, which will add +26 g protein and 2,4 g leucine per serving.