DOSAGE: Take 1 Serving (15ml, one large tablespoon) three times daily. Start with 1 serving per day and build the use up to 3 servings per day over a week. Add 1 serving to your KETO BHB SALTS and use it 45 minutes before your morning activity or your first meal.
KETO MCT OIL can be added to your salad or meals. KETO MCT OIL can also be mixed into your amino acid drink or low carb protein shake.