The USN Pure Creatine Monohydrate Powder – 100g + 100g online store is brought to you by Dis-Chem Living Fit (A division of Dis-Chem Pharmacies).

USN Pure Creatine Monohydrate Powder – 100g + 100g

R224.95 (incl vat)

USN’s Pure Creatine is a micronized form of creatine, enhancing the absorption and bioavailability. Pure Creatine is designed to support protein synthesis which aids muscle gains, enhance recovery and improve physical performance. Micronized creatine is absorbed faster and better than other compounds of creatine.

In stock

In stock

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DOSAGE: Take 1 teaspoon early morning & before or after training.

LOADING PHASE: For the first 5 days of use, take 1 teaspoon 4-5 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.

After 5 consecutive days of loading, take 1 teaspoon 1-2 times per day with 250 ml of your favourite protein/ carbohydrate drink or grape juice.

During loading and maintenance, 1 of the servings should be taken before and/or after training. Remember to have at least 10-12 large glasses of water per day.

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