DOSAGE: Mix ±1 scoop (23 g) into 150-200 ml of cold water or milk. OPTIMAL: Mix ±2 scoops (46 g) into 300-400 ml cold water or milk. Shake or blend thoroughly for 30 seconds or until all powder is dissolved. Vary the amount of liquid to achieve your desired texture and consistency.
Consume within 30 minutes after workouts or anytime throughout the day when a high quality, high-protein drink is required. ZERO CARB ISOPRO is best when consumed in conjunction with a well balanced, whole foods-based diet. Your individual protein needs will vary depending on your activity level, specific fitness goals, gender and body weight.
Adjust your total protein intake accordingly.