DOSAGE: Mix 1-2 scoops (60-120 g) into 300-600 ml of cold water and blend or shake in a handheld shaker for about 30 seconds.
GENERAL WELLNESS: Have 120-180 g daily in-between meals, or replace a light meal with Muscle Fuel STS
Individuals on a muscle gain training program should have 2 scoops / 120 g 2-3 times daily, with one serving being within 1 hour after intense exercise.
PERSONS BETWEEN 15 & 18 YEARS: When very active in sports or on a weight gain programme, have 1 serving 1-2 times daily with at least 1 serving within 1 hour after intense exercise.
Because the nature of this beneficial phase release protein blend (which also includes slower releasing proteins) is unique, please follow these instructions carefully for best taste and texture: SHAKE WELL for approximately 30 seconds, let it settle for about 1-3 minutes and shake again before drinking.
*Colder water may take slightly longer to settle.
