The humble wrist-based fitness tracker and more advanced smartwatch are the go-to devices for most gym goers and active individuals who want to quantify their healthy fitness-focused lifestyle.
These devices are the ideal tools for anyone starting their journey to an active lifestyle, or those simply looking for basic, affordable activity tracking functionality to improve their fitness and overall health.
That’s because activity trackers are a cost-effective means to introduce technology into an active lifestyle to better track relevant and meaningful metrics.
Smartwatches also offer all the functionality of fitness trackers, with the added benefits of smartphone integration and use as a daily timepiece.
Once you get more serious about your training or sport, you can make the move up to the more advanced and fit-for-purpose devices made specifically for endurance athletes, such as the Garmin Forerunner 935 or Garmin Fenix 5x.
Measuring the key metrics
Most activity trackers and smartwatches make it possible to track a wide range of metrics, including:
- Daily exercise sessions
- Total active minutes
- Wrist-based heart rate monitoring
- Total steps
- Total calories burnt
- Recovery requirements
- Sleep patterns
Additional features of activity trackers include:
Fuss-free tracking: Most modern activity trackers don’t require that you select an activity option before starting your exercise session. They use algorithms to automatically detect your activity type, letting you transition easily from one daily activity to the next without any fuss or hassle.
Real-time feedback: Receiving direct feedback on how many calories you burnt, how much you moved, and how your heart rate fluctuates throughout the day can help to better inform training plans to make them more effective.
Easy integration: Once you’ve selected a brand and model that offers the features you need, you simply sync it once to your smartphone and everything updates automatically thereafter. This ensures that your health and fitness data seamlessly integrates with the online systems that can help you improve your health and fitness.
Motivation: Getting a regular reminder to move more and more often from your device is just one of the ways it can motivate you to get more active. Online challenges with others in digital communities formed around these tech platforms can also be powerful motivators to remain active.