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Disc-Chem Living Fit
Am I overtrained or just really fatigued?
Chronic fatigue tends to set in when you engage in prolonged periods of intense or high volume exercise without adequate rest or suitable training periodisation. It can also occur if you suddenly increase your training volume, frequency and/or intensity, or follow a monotonous training program. Other factors can also... Read more
5 signs that your health sucks
Modern medicine is highly reactive as we tend to only see our doctor once we’re sick. Well, why not turn the tables on ill-health by being more proactive? Your body constantly gives us warning signs of waning health, long before we get seriously ill. You just need to know... Read more