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Disc-Chem Living Fit
Follow these tips to stay safe while running this summer
With summer officially here, it’s a great time to explore the outdoors by going for a run with your friends or challenging your best time on some tough terrain. Trail running is a great way to mix up your training routine and get away from the bustle of daily... Read more
Expert tips to nail your #OMTOM taper
By Dr Ross Tucker, exercise physiologist & adidas running consultant The taper is the subject of many jokes among runners who are not prepared for a race. A common conversation in this regard goes: “How’s training gone this year?”. “Not bad, I’ve been tapering for the last six months!”... Read more
4 tips to help you get that #OMTOM PB on race day
By Dr Ross Tucker, exercise physiologist & adidas running consultant There are roughly five weeks to go to the 2019 Old Mutual Two Oceans Ultra and Half Marathons. You’re now entering the tricky training phase, where what you do is more likely to affect you negatively than positively! In other... Read more