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Disc-Chem Living Fit
Protein absorption rates explained
Not all proteins are created equal. For instance, animal proteins have a complete amino acid profile, while many plant-based sources do not. So optimise your results by choosing a protein that suits your goals A fast release protein like whey is ideal for use when you need an immediate... Read more
Amino acids: The loss-limiting factor
Conventional supplement plans use protein and amino acid products to repair and rebuild muscle tissue after hard weight training sessions. While this is sound nutritional advice and can amplify the muscle-building (anabolic) process, there is another application for these supplements. READ MORE: Does your workout need aminos? Breaking down... Read more
The more muscle supplement stack
Adding lean muscle is the main focus for gym-goers and also allows athletes to perform at their best. There is no shortage of products that claim to boost muscle gains, but truly elite physiques are built with a combination of hard training, serious nutrition and quality supplementation. When your... Read more
Better together: Creatine and HMB
HMB, or Beta-hydroxy-beta-methyl-butyric acid, first hit supplement store shelves in the 1990s. Back then it was touted as a breakthrough product that could increase muscle and decrease body fat. However, the science needed to affirm these claims were thin on the ground. Researchers have for years been divided on... Read more