fbpx
Disc-Chem Living Fit
Study suggests regular, structured exercise sufficient to lower risk of mental illness
Maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity, a new study has found. The Swedish study, which surveyed 36,000 middle-aged males and females over 30 days, found that frequent moderate exercise is more strongly linked to improved mental... Read more
Manage lockdown stress the natural way
Stress and anxiety levels are rising due to the novel coronavirus (Covid-19) and the economic impact of the extended lockdown. People are understandably worried about their and their family’s health and their livelihoods. One of the many ways you can help to reign in spiralling stress levels is with... Read more