fbpx
Disc-Chem Living Fit
How SA’s Fittest Man is training through lockdown
Jason Smith is South Africa’s Fittest Man – he’s a multiple SA CrossFit champion and a three-time CrossFit Games athlete – the pinnacle of the sport globally. And with the 2020 Reebok CrossFit Games, which are scheduled to go ahead from 29 July to 2 August, not yet cancelled... Read more
Comrades champ Gerda Steyn shares her lockdown training tips
Strava is currently littered with runs around gardens and on balconies, as serious and recreational runners attempt to maintain their fitness (and their sanity) during the 21-day lockdown. But there are only so many 100-metre laps a person can tolerate, no matter how committed they are, while many others... Read more