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Disc-Chem Living Fit
13 of the best fitness and health apps
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily at-home fitness fix. According to data from Statista, health and fitness app downloads hit 593 million during the first three months of 2020. That was just over 30% more... Read more
Spotify launches personalised workout playlists
Consumers have embraced creative ways to stay active during lockdowns, from new workout environments and creative at-home workouts to taking advantage of the outdoors. And with the variety of workouts and outdoor activities available, people are looking for ways to replace their previous mainstay workout playlist to stay motivated... Read more
Survive the lockdown with these health & fitness apps
With gyms shut for the foreseeable future and a two-week extension to the nationwide lockdown announced, many fitness fanatics and health-conscious individuals are at a loss about how to stay active and healthy at home. If you’re looking for some guidance, a bit of extra motivation, or simply want... Read more
Turn your daily at-home exercise into a game
If you’re struggling to stay motivated during the lockdown, perhaps it’s time to add a new dimension to your training. Various app developers have ‘gamified’ exercise by blending technology and fitness in the virtual world. What is gamification While the concept of gamification is by no means new, it... Read more
Maintain your training momentum at home with an online personal trainer
As more gyms close to contain potential Covid-19 contamination and transmission, dedicated gym members will have to resort to training at home or outdoors. Thankfully, advances in Internet-based technology means we can access professional advice and guidance at home from virtual trainers via our smart TVs, PCs, tablets or... Read more
Time for an at-home training revival: Try these 4 FREE home workouts
Revive your home training with these 4 FREE workout downloads. If the gym environment is just too risky, or if you’re loving the convenience home training brings to your life (smashing a session in your PJs is a thing!) then revive your passion for a great workout with any... Read more