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Disc-Chem Living Fit
Spotify launches personalised workout playlists
Consumers have embraced creative ways to stay active during lockdowns, from new workout environments and creative at-home workouts to taking advantage of the outdoors. And with the variety of workouts and outdoor activities available, people are looking for ways to replace their previous mainstay workout playlist to stay motivated... Read more
Survive the lockdown with these health & fitness apps
With gyms shut for the foreseeable future and a two-week extension to the nationwide lockdown announced, many fitness fanatics and health-conscious individuals are at a loss about how to stay active and healthy at home. If you’re looking for some guidance, a bit of extra motivation, or simply want... Read more
Turn your daily at-home exercise into a game
If you’re struggling to stay motivated during the lockdown, perhaps it’s time to add a new dimension to your training. Various app developers have ‘gamified’ exercise by blending technology and fitness in the virtual world. What is gamification While the concept of gamification is by no means new, it... Read more
Maintain your training momentum at home with an online personal trainer
As more gyms close to contain potential Covid-19 contamination and transmission, dedicated gym members will have to resort to training at home or outdoors. Thankfully, advances in Internet-based technology means we can access professional advice and guidance at home from virtual trainers via our smart TVs, PCs, tablets or... Read more
Time for an at-home training revival: Try these 4 FREE home workouts
As concerns around the spread of COVID-19 rise, and efforts to contain it intensify, people are understandably avoiding crowded places. For many, the gym tops that list because it can be a risky environment. This close proximity and the many hands that touch dumbbells, bars, kettlebells and cardio equipment... Read more