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Disc-Chem Living Fit
Fix your form to squat heavy
You need to squat heavy to achieve serious gains in size and strength, but you also need to squat safely, using impeccable form and engaging the right muscles to avoid pain and injuries. If squatting has literally become a pain in major joints like the hips, knees or ankles,... Read more
Take a load off: Research challenges the “lift heavy to grow” gym paradigm
Conventional weight training guidelines suggest that we need heavy weights to make gains in size and strength. However, a growing body of research has brought into question the need to constantly move heavy loads to build the most muscle or progress in the strength department. Light weights, big impact... Read more
Become the ultimate gym spotter
A training partner isn’t there to simply keep you company at gym. Someone who knows the correct spotting techniques and can motivate you through your hardest reps can take your training to the next level. This is important not only from a safety point of view but also to... Read more