Most of our body transformation efforts are disproportionately focused on changing our outward appearance. This means we try to reduce the body fat stored under our skin (subcutaneous fat) and increase our lean muscle mass. That combination delivers the sought-after toned physiques to which we aspire. The truth lies... Read more
Whether you’re a competitive physique athlete or simply someone who takes pride in your physique, achieving a shredded mid-section is probably your main goal (in addition to packing on as much muscle as possible, of course). Unfortunately achieving a thin, ripped six-pack requires more than just a hardcore ab... Read more
