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Disc-Chem Living Fit
Survive the lockdown with these health & fitness apps
With gyms shut for the foreseeable future and a two-week extension to the nationwide lockdown announced, many fitness fanatics and health-conscious individuals are at a loss about how to stay active and healthy at home. If you’re looking for some guidance, a bit of extra motivation, or simply want... Read more
How to lockdown your gains during these 21 days of national shutdown
Identifying the 3 aspects to keeping your gains is the first priority – nutrition, training, and supplementation. We ask around the fitness community and find out what competitive athletes are doing in their approach to maintain their physique during this period. This is a challenging time for most, but... Read more