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Disc-Chem Living Fit
Don’t let side stitches cramp your running style
Do mid-run side stitches literally stop you in your tracks? This is the best way to deal with them to get back on race pace as soon as possible. A pain in the side Anyone who runs for fun or fitness will know the devastating effects of a side... Read more
Re-learn the lost art of breathing to boost exercise performance
You can survive for weeks without food, a few days without water, but only mere minutes without air. Yet for something so important, many athletes have no idea how to breathe properly, especially during exercise. Poor breathing stems from numerous factors, including a more sedentary lifestyle, pollution, poor posture,... Read more