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Disc-Chem Living Fit
Does the 500-calorie-a-day deficit rule work for fat loss
If you’ve ever tried to lose weight before, you’ve undoubtedly heard of the 500-calorie-a-day deficit rule. We show you how this popular piece of conventional weight-loss wisdom may be holding you back. It is a theory based on the concept of energy balance, one where all calories are considered... Read more