Is diet periodisation the key to sustainable weight loss?
Energy balance is a fundamental principle that informs successful and sustainable weight loss1. The theory suggests that we change
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2024-04-12T08:21:46+02:0004 Dec 2023|Lifestyle|
Energy balance is a fundamental principle that informs successful and sustainable weight loss1. The theory suggests that we change
2020-11-17T15:06:02+02:0017 Feb 2020|Health|
If you've ever tried to lose weight before, you've undoubtedly heard of the 500-calorie-a-day deficit rule. We show you how
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