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Disc-Chem Living Fit
Answering the weight training versus cardio debate
The great cardio versus weight training debate has raged on for decades and still continues today. But what, exactly, is better for weight loss? Among women especially, there is a commonly held belief that cardio is best to lose weight, while weight training is often sidelined as many feel... Read more
Dried fruits, a source of concentrated goodness
We all know that fruits are delicious and nutritious foods that we should all include (sparingly) in our diets. But not everyone can buy fresh fruits regularly due to time, costs and other constraints. Many people turn to dried fruits as a convenient alternative because they are often more... Read more
Quality trumps quantity in nutrition matters
When it comes to the best foods to eat for optimal health and vitality, quality trumps quantity. At the most basic level, we eat food for two main reasons – it provides us with energy and nutrients. Taste, enjoyment and the social aspect of eating are also important factors,... Read more
Survive the lockdown with these health & fitness apps
With gyms shut for the foreseeable future and a two-week extension to the nationwide lockdown announced, many fitness fanatics and health-conscious individuals are at a loss about how to stay active and healthy at home. If you’re looking for some guidance, a bit of extra motivation, or simply want... Read more