fbpx
Disc-Chem Living Fit
3 steps to boost post-workout recovery for endurance athletes
There is hope for more mass participation events in the coming months. As training load and volume pick up after an 18-month hiatus, athletes should focus on optimising their recovery to get the most from their training. That’s because the perfect combination of training volume and intensity, properly periodised... Read more
Support your sports recovery with dairy
No matter your sporting code or level of proficiency, peak performance relies on optimal recovery. Nutrition plays a vital role in how well and how quickly you recover following athletic exertion. And as training loads ramp up in the summer months, a basic understanding of an athlete’s nutritional requirements... Read more
Power up your session with intra-workout supplements
The right intra-workout product feeds and builds muscle and boosts endurance and strength during a hard training session. After your intense workout, a well-formulated intra-workout supplement can also: Stimulate muscle protein synthesis Reduce muscle soreness and stiffness Help speed up recovery. Incorporating an intra-workout into your daily supplement plan... Read more
New release! Biogen Raw Sweet Potato Powder

Biogen’s raw and whole-food based Sweet Potato Powder supplement is a South African fitness industry first, and an exciting addition to the well-established Core Range.

Read more
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus and dedication they invest in their training to their recovery efforts. This can limit gains in fitness and strength because the body isn’t given the time, fuel and opportunity... Read more
Don’t skimp on recovery, it’s vital for peak sporting performance
It’s common to think that improved performance is a direct result of the time spent training out on the road or on the trails. The truth is that peak performance can only be achieved when we give our bodies enough time to rest, recuperate and regenerate. That’s when the... Read more