5 foods to avoid to lower hypertension
High blood pressure, known as hypertension, is a condition that is difficult to identify because it rarely causes symptoms.
Forget your fat phobia: Not all fats are bad for you
Many people still think that it's necessary to banish fat from our diets. However, advances in nutritional research affirm that
Living fit in lockdown: 6 weeks to your first 5km
Gyms remain closed and those bodyweight home workouts are probably starting to feel a bit stale. So what's a fitness
Stating the case for short-distance cycling
A ride doesn't have to hit triple digits to “count”. In fact, several short-distance rides every week are shown to
A combined weights & cardio approach may be best for overall health
There's a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best.
5 facts that reveal the link between gum health and heart health
As more people become aware of the importance of improving their health and fitness, they are becoming stricter with their
