Many people still think that it’s necessary to banish fat from our diets. However, advances in nutritional research affirm that not all fats are bad. The new stance on fat is that the right kinds are essential for optimal health as these fats help to: Repair and regenerate cells... Read more
Gyms remain closed and those bodyweight home workouts are probably starting to feel a bit stale. So what’s a fitness fanatic in lockdown supposed to do? Well, we now have a short window of opportunity every morning to fit in some outdoor exercise. Why not use it to finally... Read more
A ride doesn’t have to hit triple digits to “count”. In fact, several short-distance rides every week are shown to be highly beneficial, not only to your training but to your general health and wellbeing too. It’s no secret that regular (preferably daily) exercise has numerous health benefits. Studies... Read more
There’s a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best. Strength training, on the other hand, is often sidelined as many women feel that it will make them ‘bulky’. Well, based on the findings from a study published in... Read more
As more people become aware of the importance of improving their health and fitness, they are becoming stricter with their diet and gym regimens. While the focus is predominantly on weight management and physical fitness as both contribute to overall health, mouth health is often ignored. This is concerning... Read more
