Many people still think that it’s necessary to banish fat from our diets. However, advances in nutritional research affirm that not all fats are bad. The new stance on fat is that the right kinds are essential for optimal health as these fats help to: Repair and regenerate cells... Read more
Are bodyweight home workouts starting to feel a bit stale? It’s time to revive your passion for being fit, and to finally complete your first 5km! What’s so beneficial about running? Anyone can run, provided you’re injury-free and otherwise healthy. Whether you want to lose weight, get fit, or... Read more
A ride doesn’t have to hit triple digits to “count”. In fact, several short-distance rides every week are shown to be highly beneficial, not only to your training but to your general health and wellbeing too. It’s no secret that regular (preferably daily) exercise has numerous health benefits. Studies... Read more
There’s a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best. Strength training, on the other hand, is often sidelined as many women feel that it will make them ‘bulky’. Well, based on the findings from a study published in... Read more
As more people become aware of the importance of improving their health and fitness, they are becoming stricter with their diet and gym regimens. While the focus is predominantly on weight management and physical fitness as both contribute to overall health, mouth health is often ignored. This is concerning... Read more
