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Disc-Chem Living Fit
Playing the gains game as an endurance athlete
Endurance athletes who want to improve their performance need to inject intensity into their training routines. Steady-paced training sessions that simply get progressively longer over time aren’t where the exponential performance gains are made. All about the intensity To boost cardiovascular fitness and increase your speed, your training should... Read more
How quickly does your fitness decline when you’re forced to stop training?
If there’s one thing serious athletes hate most, it’s time away from training. Whether it’s due to work commitments, family responsibilities, a business trip or, worse, a layoff due to injury, every missed training session tends to fill us with fear that we may be losing fitness. But just... Read more