Truffles are a firm favourite among dessert aficionados but these delectable spherical treats are usually packed with chocolate, sugar and other ingredients that shouldn’t appear on a weight-conscious meal plan. So put a positive protein spin on an old favourite for a more waistline-friendly option. Ingredients For the truffles... Read more
Put a healthier spin on one of life’s more sinful yet utterly decadent snacks – the doughnut. These protein-packed delights will satisfy your sweet tooth while also helping to boost recovery and muscle repair. Recipe Serving size 1 doughnut Doughnut ingredients 23g Optimum Nutrition Hydrowhey, Vanilla 22g Optimum Nutrition... Read more
Whether your cheat meal is simply an impulsive indulgence or a strategic reward for sticking to your diet and training plan, it doesn’t need to break the calorie or sugar bank.