fbpx
Disc-Chem Living Fit
Meet SA’s #FitAngel, Marisca de Beer
Like many women today, Marisca de Beer thought that the path to a slim and toned physique required drastically reducing her food intake. “It got to the point where I was eating just once a day. That was a bad idea. Whenever I broke my strict diet, I would... Read more
Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t, according to anonymised data from the UA MapMyRun app. Under Armour has led development in smart sneaker technology in recent years, helping athletes achieve better runs with the HOVR... Read more
Training with Stephanie
Stephanie Stander is part of a new breed of personal trainer who has successfully leveraged social media to launch and grow their fitness-focused business. After stints as a marketer, office administrator and a flight attendant, Stephanie discovered her passion for training and the influence she can have in other... Read more
Standing on the Brink of greatness: Meet rapidly rising fitness star Alicia
Alicia Brink is a freelance designer by trade, but her chosen profession gives her loads of spare time to pursue her passions – gym, travel and Bikini comps! This USN-sponsored athlete recently took Overall Bikini honours at the PCA Conrad Nagel Classic, after securing first place in the Novice... Read more