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Disc-Chem Living Fit
Exercising while sick: Is it a good idea?
Another flu season has arrived and there are few things more frustrating than missing training due to illness. That’s why many of us often train despite feeling under the weather. While it is important to take it easy when our bodies are fighting an infection, there are instances when... Read more
Time to boost immunity ahead of double-whammy 3rd wave & winter flu season
South Africans should brace for another Covid-19 infection wave in the middle of the winter flu season. A clinical review recommends that healthy nutrition and supplementation with vitamins, minerals and probiotics may benefit immunity and prevent or ease viral infections. “Follow a diet of fruits and vegetables, take high-quality... Read more
The dangers of training when sick
When active individuals get sick, it can seem tempting to keep training as normal so that you don’t lose any fitness. To determine if you can or should train when you start with those sniffles, it’s important to determine if it’s a cold or the flu. Discern winter diseases... Read more
Boost immunity with’s NPL’s immune-supporting nutrients
Attaining true health requires a healthy, properly functioning immune system. A weakened immune system increases your susceptibility to all types of illnesses, and it is normal to have an average of 2 bouts of the common cold per year. Impaired immune function can present as: Fatigue Repeated infections Inflammation... Read more