Data shows health clubs are not COVID-19 hotspots
There is an assumption that health and fitness clubs may be a high-risk environment for COVID-19 infections. While no-one can
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2021-03-09T15:32:59+02:0009 Mar 2021|Gym|
There is an assumption that health and fitness clubs may be a high-risk environment for COVID-19 infections. While no-one can
2020-11-11T13:22:30+02:0025 Aug 2020|Endurance|
The Sport, Exercise Medicine and Lifestyle Institute (SEMLI) at the University of Pretoria (UP) in association with the International Olympic
2020-08-25T07:52:53+02:0025 Aug 2020|News|
The organisers of the Fedhealth MTB Challenge have announced that the event, scheduled to take place on Saturday 12 and
2020-11-17T13:45:36+02:0020 May 2020|Health|
Researchers have discovered a strong link between severe vitamin D deficiency and mortality rates among Covid-19 patients, according to a
2020-11-17T14:11:08+02:0007 May 2020|Health|
Experts warn that while fasting has great health benefits, those pursuing fasting for health or religious reasons should take additional
2020-11-17T14:13:14+02:0022 Apr 2020|Health|
Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South African users to access
2020-11-17T14:17:02+02:0015 Apr 2020|Health|
As South Africans stay at home during the national lockdown to help reduce infections and flatten the curve, they’re faced
2020-11-17T14:18:40+02:0015 Apr 2020|Lifestyle|
With gyms shut for the foreseeable future and a two-week extension to the nationwide lockdown announced, many fitness fanatics and
2020-11-16T12:56:09+02:0003 Apr 2020|Endurance|
Strava is currently littered with runs around gardens and on balconies, as serious and recreational runners attempt to maintain their
2020-03-27T09:38:18+02:0027 Mar 2020|Gym|
If you're struggling to stay motivated during the lockdown, perhaps it's time to add a new dimension to your training.
2020-11-17T14:24:15+02:0024 Mar 2020|Lifestyle|
Fighting like soldiers on a battlefield, cells in our immune system are the body’s defence against invading viruses, bacteria, and
2020-11-16T13:05:20+02:0024 Mar 2020|Endurance|
With IRONMAN 140.6 and 70.3 races around the globe cancelled or postponed, triathletes everywhere are fit, ready and eager to
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