The competitive CrossFit season is about to kick off. Here’s how to get involved
After a disruptive (and controversial) 2020, CrossFit will be back with a bang in 2021. Now under Eric Roza's new
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2021-01-29T11:42:36+02:0029 Jan 2021|Gym|
After a disruptive (and controversial) 2020, CrossFit will be back with a bang in 2021. Now under Eric Roza's new
2020-11-11T13:46:56+02:0023 Apr 2020|Gym|
Jason Smith is South Africa's Fittest Man – he's a multiple SA CrossFit champion and a three-time CrossFit Games athlete
2020-03-04T15:30:28+02:0004 Mar 2020|Gym|
If you plan to join a CrossFit box, you're spoilt for choice. According to CrossFit HQ, in 2019 there were
2020-03-04T15:08:50+02:0004 Mar 2020|Gym|
CrossFit consists of constantly varied, high-intensity, functional movements. There are no routines and no isolation exercises. Rather, the focus is
2020-01-20T11:04:43+02:0020 Jan 2020|Events|
THIS EVENT HAS BEEN POSTPONED UNTIL FURTHER NOTICE For more information, visit fittestincapetown.com. Date: 6-9 February 2020 This popular 4-day
2019-02-28T13:15:41+02:0028 Feb 2019|Gym|
The TriBase™ Reign, Under Armours’ global CrossFit shoe, has just dropped! Designed specifically for functional fitness, high-intensity training and weightlifting,
2019-02-07T14:35:32+02:0007 Feb 2019|Gym|
Training for and competing in CrossFit competitions places significant physical stress on the body, which is why athletes need to
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