The competitive CrossFit season is about to kick off. Here’s how to get involved
After a disruptive (and controversial) 2020, CrossFit will be back with a bang in 2021. Now under Eric Roza's new
How SA’s Fittest Man is training through lockdown
Jason Smith is South Africa's Fittest Man – he's a multiple SA CrossFit champion and a three-time CrossFit Games athlete
Find the perfect CrossFit box
If you plan to join a CrossFit box, you're spoilt for choice. According to CrossFit HQ, in 2019 there were
A CrossFit coach explains why high-intensity workouts are best for fat loss
CrossFit consists of constantly varied, high-intensity, functional movements. There are no routines and no isolation exercises. Rather, the focus is
[FEB] CrossFit® Fittest in Cape Town
THIS EVENT HAS BEEN POSTPONED UNTIL FURTHER NOTICE For more information, visit fittestincapetown.com. Date: 6-9 February 2020 This popular 4-day
Reign large in the CrossFit arena with the UA Tribase™
The TriBase™ Reign, Under Armours’ global CrossFit shoe, has just dropped! Designed specifically for functional fitness, high-intensity training and weightlifting,
Next-level CrossFit recovery
Training for and competing in CrossFit competitions places significant physical stress on the body, which is why athletes need to
