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Disc-Chem Living Fit
[SEPT] Border2Beach Psycle Tour
Date: 14-27 September 2020 Border2Beach was founded by brothers, Struan and Lyle Anderson who wanted to honour their late father by cycling across the country on the same route he had traversed as a schoolboy in 1969. The inaugural Border2Beach Psycle Tour saw four cyclists ride from Beit Bridge... Read more
[APRIL] Jacaranda FM and Tracker’s Off the Beat ‘n Track
Date: 4 April 2020 Gauteng’s biggest family day of mountain biking and music returns to The Big Red Barn in Irene. The event is a day of fun in the sunny outdoors for the whole family, featuring routes for tiny tots, beginners, intermediate, advanced and competitive riders. Kids aged... Read more
Fire up your workouts with Citrulline Malate – the fatigue fighter
Move over creatine, Citrulline Malate (CitM) might be the next big breakthrough in performance supplementation. It’s a combination of the amino acid citrulline and the organic salt malate, and is described as a promising non-essential amino acid that acts as a fatigue fighter, although medical experts have used it... Read more
[FEB] The MTB Challenge
Date: 29 February 2020 Formerly known as the Cape Town Cycle Tour MTB Challenge, The MTB Challenge takes place at Old Bethlehem Farm in Kylemore, Stellenbosch. Now organised by the Pedal Power Association, this iconic event returns to where it all began on the beautiful routes of Banhoek Conservancy.... Read more
[FEB] Tour de PPA
Date: 23 February 2020 The Tour De PPA is the perfect way to fine-tune your fitness and strategy for the year’s Cape Town Cycle Tour. The race starts and ends at the Durbanville Racecourse, with 110km and 73km route options available – the longer version counts for Cycle Tour... Read more
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus and dedication they invest in their training to their recovery efforts. This can limit gains in fitness and strength because the body isn’t given the time, fuel and opportunity... Read more
Pure grit: When simply getting to the start line is the biggest challenge
Patrick Liwonde, a gardener from Freimersheim, worked harder to get to his favourite race than he had worked to complete it. His dream had always been to compete in the Momentum Health Attakwas Extreme presented by Biogen and 2019 was the year he finally he did it. A dream... Read more
[JAN] Medihelp Stellenbosch Cycle Tour
Date: 19 January 2020 With an exciting 97km course that takes place in the Cape Winelands’ spectacular scenery, the Medihelp Stellenbosch Cycle Tour caters for both novice and experienced cyclists. The event starts at Stellenbosch High School and cements its status as a premier seeding event for the 2020... Read more
Origin Of Trails MTB Experience heads to Blaauwklippen Wine Estate
Origin Of Trails MTB Experience entrants can look forward to riding the iconic trails on the Blaauwklippen Wine Estate, with the estate serving as the host venue for the 2019 event, which takes place on 30 November and 1 December. “We are excited to celebrate the Origin Of Trails... Read more
[OCT] Tsogo Sun Amashova Durban Classic
Date: 20 October 2019 The oldest road classic cycle race in South Africa offers riders four options, with 160km, 106km, 65km and 35km distances available. The 2019 event also includes a relay ride for the 160km event. The first rider will start with the rest of the field at... Read more