Garmin data reveals how lockdowns impact active lifestyles
The global COVID-19 pandemic and resultant lockdowns have resulted in seismic shifts in the way we stay fit and active.
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2020-11-16T11:33:35+02:0029 Apr 2020|Endurance|
The global COVID-19 pandemic and resultant lockdowns have resulted in seismic shifts in the way we stay fit and active.
2020-11-16T12:53:23+02:0015 Apr 2020|Endurance|
If there's one thing athletes miss most during the lockdown – other than the ability to head out on training
2020-02-17T15:07:31+02:0017 Feb 2020|Gym|
Move over creatine, Citrulline Malate (CitM) might be the next big breakthrough in performance supplementation. It's a combination of the
2020-11-16T13:57:05+02:0023 Jan 2020|Endurance|
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
2020-11-16T13:58:19+02:0014 Jan 2020|Endurance|
Patrick Liwonde, a gardener from Freimersheim, worked harder to get to his favourite race than he had worked to complete
2020-11-17T08:46:15+02:0027 Sep 2019|Endurance|
A ride doesn't have to hit triple digits to “count”. In fact, several short-distance rides every week are shown to
2020-11-17T08:52:43+02:0031 Jul 2019|Endurance|
If there's one thing serious athletes hate most, it's time away from training. Whether it's due to work commitments, family
2020-11-17T10:07:04+02:0002 Jul 2019|Endurance|
It's cold outside, which means riding a bike can be uncomfortable and unpleasant, no matter how much you enjoy the
2020-11-17T10:37:34+02:0030 Jan 2019|Endurance|
A first-of-its-kind local study has led to a 64% reduction in life-threatening medical emergencies encountered during marathons and other major
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