DNA testing and analysis offers us unparalleled insights into our bodies and their potential. Numerous DNA testing companies globally now leverage evolving scientific advances in human genomics research to benefit consumers from all walks of life. And this technology has very specific and relevant applications in health and fitness.... Read more
Imagine your body came with a manual. Well, it does. You just need a genetic test to access the info. Dis-Chem offers advanced DNA tests, powered by MUHDO. These easy-to-use testing kits deliver invaluable insights about your genetics and how you can optimise your health and fitness based on... Read more
The law of individual difference is a mainstay in the health and fitness industry. It basically states that not everyone responds, in the same way, to exercise and dietary interventions. That means that a diet that works for your training partner won’t necessarily work for you. However, you’ll find... Read more
The expended Lifestyle Food Superfood range includes nutrient-dense ingredients to round out the perfect wholesome diet! The range includes numerous raw superfoods in concentrated powder form, including: Spirulina Moringa Maca Barley Grass Hemp Seed Cacao and Wheat Grass READ MORE: A bigger Lifestyle Food range awaits at Dis-Chem These... Read more
Looking for an all-in-one breakfast solution? Try Jungle Plus. It’s a multigrain blend of high-protein goodness. Each tub contains oats, maize and sorghum, and is enriched with 10 vitamins, including vitamins A, B2, B5, B6 and C, and minerals like calcium, phosphorus, iron and zinc. Each serving also provides... Read more
USN just made keto living more convenient with a one-stop solution. USN’s new KETO box provides you with everything you need to potentially lose more weight. The value pack includes: 1 KETO Fat Burn 40s 1 KETO BHB Salts 2 bottles of KETO MCT Oil KETO Alkaline Powder READ... Read more
It’s frustrating to see your weight creep up, despite training consistently and sticking to your diet for months. But before you freak out, consider these five common reasons for unexplained weight gain. You can fix most almost immediately with a few simple tweaks, while others aren’t necessarily detrimental to... Read more
Healthy eating can be daunting and difficult, especially after the festive season. Our New Year’s resolutions generally revolve around eating healthier and wanting to improve our dietary patterns, but this is often challenging as we get back to our busy lifestyles. Why not make 2021 your year, with a... Read more
As the pandemic rages on and we all try to continue with life as normal – whatever that means these days – we could also use more coping mechanisms to manage rising stress levels. Numerous studies (see here, here and here) from across the globe reveal the pandemic’s mental... Read more
The ultimate goal setting guide
Uncategorized 11/02/2021 0
We all know that it’s important to set goals – some big, overarching long-term goals and other smaller, more immediate and easily attainable goals to keep making progress and remain motivated. Seems simple, right? Well, in a way, it is because the act of setting goals requires little action.... Read more
