![[#Recipe] Protein doughnuts](https://livingfit.co.za/wp-content/uploads/2020/01/DCLF-OP-Doughnuts-FI-180x180.jpg)
Put a healthier spin on one of life’s more sinful yet utterly decadent snacks – the doughnut. These protein-packed delights will satisfy your sweet tooth while also helping to boost recovery and muscle repair. Recipe Serving size 1 doughnut Doughnut ingredients 23g Optimum Nutrition Hydrowhey, Vanilla 22g Optimum Nutrition... Read more
Intermittent fasting is a dietary approach that continues to grow in popularity for its effectiveness in weight loss and health improvement. A growing body of scientific evidence suggests that intermittent fasting can reduce a person’s risk of chronic lifestyle diseases such as insulin resistance, diabetes and cardiovascular disease, and... Read more
In our quest to shed that unwanted fat and excess weight, we tend to turn to supplements in the weight-loss section like CLA, L-carnitine or a thermogenic product to give our fat-burning efforts a boost. While these products can certainly accelerate your results, you may be missing one really... Read more
The world of nutrition and supplementation is an ever-evolving environment with new research emerging every day. A lot of focus recently has been on the ketogenic diet and the benefits of high-fat, low-carb eating with moderate protein. If you’re considering this approach, it is important to obtain the correct... Read more
Everyone wants to speed up the rate at which they lose fat, but there are good, healthy ways to do this, and then there are ways that do more harm than good. Rather skip the severe calorie restriction and fad diets. Instead, focus on the fat-loss fundamentals to succeed.... Read more
![[Recipe] Creamy Apple Oats](https://livingfit.co.za/wp-content/uploads/2019/12/Apple-oats-NL-180x180.jpg)
Eating right is about more than just your waistline. Your diet is also essential for optimal health. In this regard, there are numerous potent ingredients that deliver outsized health benefits, like oat beta-glucan. This soluble dietary fibre is the active ingredient in oats that may reduce the risk of... Read more
Digital detox, improved mental health, scientifically-backed CBD oil and predominantly plant-based diets are among the top health and wellness trends for 2020, say three leading local health experts. Flexitarian in focus Nutritional consultant, Vanessa Ascencao, says a largely plant-based “flexitarian” diet will continue to gain popularity. She recommends that... Read more
Protein bars are the ultimate functional food snack. They’re low in calories and big on protein to keep you satiated and ensure you hit your daily protein intake. But you don’t have to rely on store-bought bars. You can also make your own at home with this delicious recipe.... Read more
As far as organs go, the liver isn’t one we pay much attention to. In fact, most people who are quizzed aren’t sure exactly where in the body the liver is situated and what its exact function is. Yet, the liver is, in fact, one of the hardest working... Read more
Rugani Juice extracts natural goodness from fruits and vegetables so you can boost your nutrition and bolster your immune system to live a more wholesome and healthy life. The veggie extract juice range, available at select Dis-Chem stores, now includes two new flavours – 100% Turmeric Infused Carrot Juice... Read more
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