The NPL Thermo Cuts 12-week challenge started in January. Entrants received a free 12-week eating plan to use in conjunction with their NPL Thermo Cuts Black fat burner and set to work transforming their bodies and lifestyles. Three months later, two contestants emerged as the front-runners based on their... Read more
We’ve all experienced the tell-tale signs that suggest our weight is creeping up, like tighter fitting pants and feeling a little softer around the edges. But alarms bells start ringing when your grandmother asks when you’re due, despite not being pregnant. That’s what happened to Loretta Ntsuka. It was... Read more
Vitamin D. It’s called the ‘sunshine vitamin’ because our bodies can produce it when exposed to the sun’s UVB rays. If that’s the case, then surely we don’t need to worry about a deficiency? While that may have been true in the past, vitamin D deficiency is a growing... Read more
![[RECIPE] Roasted quinoa bowl](https://livingfit.co.za/wp-content/uploads/2020/06/Roasted-quinoa-bowl-180x180.jpg)
We love quinoa bowls. In fact, all ‘nourish’ or ‘Buddha’ bowls are great on-trend meal options. But there’s something extra satisfying about building a flavoursome delight on a base of warm and fluffy quinoa. Ingredients ½ cup Lifestyle Food Quinoa 400g Nature’s Choice Chickpeas 1 tbsp Lifestyle Food Mixed... Read more
![[RECIPE] Strawberry and lemon chia seed protein cake](https://livingfit.co.za/wp-content/uploads/2020/06/Updated_Strawberry-and-lemon-chia-seed-protein-cake-180x180.jpg)
This low-carb, high-protein treat that has no added sugar, making it the perfect indulgence. It’s also packed with superfood ingredients for a health boost! Cake ingredients Dry: 1 cup coconut flour 2 heaped scoops USN BlueLab 100% Whey Protein, Strawberry flavour 2 ½ tsp baking powder 2-3 tsp chia... Read more
If you’ve researched weight loss or fat loss in an attempt to achieve the body they’ve always wanted, you’ve would probably have heard about the 80/20 principle. The widely accepted definition and use of the 80/20 rule, also known as the Pareto principle, states that, for many events, roughly... Read more
![[RECIPE] Almond cookie dough bars](https://livingfit.co.za/wp-content/uploads/2020/06/Almond-cookie-dough-bars-180x180.jpg)
Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too! Ingredients ½ cup USN Blue Lab 100% Premium Whey, Vanilla flavour 5-6 tbsp natural almond butter 4 tbsp almond milk 65g almonds, crushed Xylitol to taste Dark chocolate (optional)... Read more
Fat burners are a popular supplement category with numerous different products available today. But with so many options, how should you go about choosing the right fat burner? The fat burner’s role Fat burners are designed to increase your metabolism and boost energy, which will increase the number of... Read more
Are you struggling to overhaul the ‘bad’ nutrition habits you’ve pick up during lockdown? Here are 6 simple steps to help get you back on the path to clean eating. 1. Prepare in advance Preparation is the key to success in any diet overhaul. The best intentions to eat... Read more
With your new, calorie-controlled eating plan and intense exercise program well entrenched into your healthier lifestyle, it’s probably time to add a new dimension to your fat-loss and body transformation efforts. While many people buy supplements in the hope that they will deliver a ‘magic pill’ solution to their... Read more
