Protein bars are the ultimate functional food snack. They’re low in calories and big on protein to keep you satiated and ensure you hit your daily protein intake. But you don’t have to rely on store-bought bars. You can also make your own at home with this delicious recipe.... Read more
As far as organs go, the liver isn’t one we pay much attention to. In fact, most people who are quizzed aren’t sure exactly where in the body the liver is situated and what its exact function is. Yet, the liver is, in fact, one of the hardest working... Read more
Rugani Juice extracts natural goodness from fruits and vegetables so you can boost your nutrition and bolster your immune system to live a more wholesome and healthy life. The veggie extract juice range, available at select Dis-Chem stores, now includes two new flavours – 100% Turmeric Infused Carrot Juice... Read more
If you hit the weights hard in the gym to sculpt the ideal body, you need to eat more protein to support your muscle-building and recovery needs. But you don’t need to get bogged down in trying to include meat in every meal. With these handy tips, you can... Read more
Breast milk provides the ideal nutrition for infants and is considered the “gold standard” for a baby’s digestive system. It contains all the nutrients in the correct amounts to ensure baby grows optimally. For the first six months, breastmilk is sufficient to provide all that baby needs in terms... Read more
Dis-Chem shoppers can now find an expanded range of Youthful Living’s great-tasting healthy products. All products are made from natural organic ingredients. The range includes: Lifestyle whey: A lean body high-protein whey shake that contains added vitamins, with no trans fats. Vegan Shake: A high-protein, low-carbohydrate, sugar-free vegan shake... Read more
A good protein supplement is a non-negotiable in everyone’s nutrition plan, whether your aim is to build a better body or improve your performance. At Dis-Chem, you’re spoilt for choice with the sheer number of brands and products available. For the uninformed, even choosing the best form of protein... Read more
![[Recipe] Power protein seed bars](https://livingfit.co.za/wp-content/uploads/2019/09/Power-protein-seed-bars-FI-180x180.jpg)
Are you looking for an on-the-go, better-for-you snack to keep your muscles fuelled and your energy reserves topped up? Then look no further than this no-bake power protein bar recipe from USN. It’s a tasty, nutrient-packed snack option that will you leave you feeling full. Ingredients: 1 tbsp coconut... Read more
Whether you’re a competitive physique athlete or simply someone who takes pride in your physique, achieving a shredded mid-section is probably your main goal (in addition to packing on as much muscle as possible, of course). Unfortunately achieving a thin, ripped six-pack requires more than just a hardcore ab... Read more
Whey protein is popular with active individuals because it digests rapidly and helps support muscle recovery from exercise. Here are some tips for adjusting the flavour profile and consistency of your shake. Try them out on any of the delicious Optimum Nutrition Gold Standard 100% Whey™ flavours available at... Read more
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![[DEC] 2019 Sabrina Love Ocean Challenge](https://livingfit.co.za/wp-content/uploads/2019/11/Sabrina-love-ocean-challenge-feature-image-70x70.jpg)
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