Looking for a better kombucha? Try the Lo Bros range of organic kombucha drinks, now available at select Dis-Chem stores. Lo Bros is a ‘living’ drinks brand that creates a unique range of organic and vegan-friendly products. Lo Bros carefully crafts these refreshing sparkling soft drinks by fermenting organic... Read more
![[RECIPE] Protein truffles](https://livingfit.co.za/wp-content/uploads/2020/05/Truffles-180x180.jpg)
Truffles are a firm favourite among dessert aficionados but these delectable spherical treats are usually packed with chocolate, sugar and other ingredients that shouldn’t appear on a weight-conscious meal plan. So put a positive protein spin on an old favourite for a more waistline-friendly option. Ingredients For the truffles... Read more
Experts warn that while fasting has great health benefits, those pursuing fasting for health or religious reasons should take additional precautions to boost their immunity during Covid-19. Although there is no evidence to suggest it is unsafe to fast during Covid-19, experts warn that high-risk individuals or those who... Read more
![[RECIPE] Platinum whey protein pancakes](https://livingfit.co.za/wp-content/uploads/2020/04/NPL-pancakes-platinum-180x180.jpg)
Sometimes eating clean and healthy can seem impossible. When cravings kick in, don’t be tempted to reach for an unhealthy meal. You can often make healthy alternatives with some creativity and the right ingredients. Try these delicious protein pancakes made with NPL Platinum Whey. Ingredients 1 scoop NPL Platinum... Read more
If your supplement stocks are running low as the lockdown drags on, you might need to turn to your pantry cupboard for possible alternatives. There are numerous common food ingredients and culinary products that might offer an additional benefit. Various herbs and spices may help to improve your health... Read more
As South Africans stay at home during the national lockdown to help reduce infections and flatten the curve, they’re faced with high levels of stress, uncertainty and pressure to stay healthy. SA health expert, Vanessa Ascencao says research shows that diet, nutrition, exercise and mental strength are vital for... Read more
With gyms shut for the foreseeable future and a two-week extension to the nationwide lockdown announced, many fitness fanatics and health-conscious individuals are at a loss about how to stay active and healthy at home. If you’re looking for some guidance, a bit of extra motivation, or simply want... Read more
The Youthful Living range of great-tasting and convenient health foods and supplements, which are made from natural organic ingredients, now includes two new additions. Youthful Living Performance BCAAs This adaptogen-powered BCAA product is formulated to reduce cortisol levels, assist with fat burning and muscle building, and deliver an energy... Read more
![[#RECIPE] Protein cheesecake](https://livingfit.co.za/wp-content/uploads/2020/04/DCLF-protein-cheesecake-180x180.jpg)
If you’ve diligently stuck to a diet and exercise plan since the start of the year, don’t let the COVID-19 lockdown derail your hard work with less-than-ideal comfort foods. Rather opt for less sinful sweet treats with innovative recipes like this protein cheesecake. Ingredients For the base 60ml Lifestyle... Read more
Biogen’s raw and whole-food based Sweet Potato Powder supplement is a South African fitness industry first, and an exciting addition to the well-established Core Range.
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