The Siv Factor: The formula that makes Sivuyile Ngesi larger than life
Actor, performer, presenter and motivator Sivuyile Ngesi is arguably one of South Africa's most charismatic celebrities. While widely known
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2023-11-01T12:58:43+02:0007 Feb 2022|Biogen, Gym|
Actor, performer, presenter and motivator Sivuyile Ngesi is arguably one of South Africa's most charismatic celebrities. While widely known
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It is a new year and you’ve decided that nutrition is a priority for you to reach your 2022 fitness
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They say a picture paints a thousand words but for Annestia Steyn, a group picture from a family braai
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Fond of nature and the great outdoors, Evox Nutrition-fuelled ambassador Willem Engelbrecht aims to use his influence and passion to
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NPL-sponsored athlete Samantha Naude was extremely active during her time at school, participating in numerous sports including swimming, gymnastics and
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Hendrik “HB” Kruger is one of South Africa's most versatile pro cyclists. The Pretoria-born rider teamed up with childhood friend
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There is hope for more mass participation events in the coming months. As training load and volume pick up after
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Smoothies are the perfect go-to breakfast or on-the-go meal option because they're quick and convenient to make and can
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Food intolerances have become more common in recent years, which has fuelled a growing range of 'free-from' health foods. A
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Our bodies need ample antioxidants to help protect our cells and DNA from the damage caused by free radicals.
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It's been three years since Fundiswa used Herbex to attack the fat and lose 24kg in just nine months and,
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Everything in Bauke Hanekom's life is super-sized, from his physical stature and calorie intakes to the world record he's attempting
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