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Disc-Chem Living Fit
Time for an at-home training revival: Try these 4 FREE home workouts
Revive your home training with these 4 FREE workout downloads. If the gym environment is just too risky, or if you’re loving the convenience home training brings to your life (smashing a session in your PJs is a thing!) then revive your passion for a great workout with any... Read more
Take a load off: Research challenges the “lift heavy to grow” gym paradigm
Conventional weight training guidelines suggest that we need heavy weights to make gains in size and strength. However, a growing body of research has brought into question the need to constantly move heavy loads to build the most muscle or progress in the strength department. Light weights, big impact... Read more
Become the ultimate gym spotter
A training partner isn’t there to simply keep you company at gym. Someone who knows the correct spotting techniques and can motivate you through your hardest reps can take your training to the next level. This is important not only from a safety point of view but also to... Read more